Posted: November 9, 2023
This blog post is written by our therapist, Richard Miller. It’s the time of year when summer blooms are memories and as Pittsburghers say, we “red-up” the gardens, whether it’s to get ready for winter yard decorations or to make our lives easier in spring when we hope for the return of blooms. As our […]
Posted: November 1, 2023
This blog post was written by our therapists, Jane Ackerman & Nikki Zapach. Stepping outside into nature – fresh air, water, rich earthy smells, greenery, and teeming animal life-benefits us in a myriad of ways. Natures sounds can be restful and soothing in contrast to the demanding, urgent feel of many urban sounds. Most of […]
Posted: October 21, 2023
Though many people may feel hesitant to pursue counseling, it’s essential to understand that taking care of your mental health is just as critical as taking care of your physical health. Counseling can aid you in working through any difficulties or obstacles you may be experiencing, and provide you with the tools and strategies you […]
Posted: October 21, 2023
Just a little something to #brighten your day! Check out the skateboarder in this 24 hour music video: https://24hoursofhappy.com/ Simply fast forward to 12:52 PM for a little bit of #happiness. #mindbodycounselingcenter #24hourmusicvideo #findhappiness
Posted: October 18, 2023
Make sure your environment allows you room to flourish. Often we find ourselves putting up with situations that are less than ideal. Don’t be afraid to make sensible changes that could lead to a happier, healthier you. #mindbodycounselingcenter #growthmindset #happiness #plantsmakepeoplehappy #mentalhealth #behappy
Posted: October 18, 2023
Here are some tips for relieving stress! We hope you find these ten tips useful for reducing stress and finding ways to relax. #mindbodycounselingcenter #fall2023 #mindbodywellness #relax #StressRelief