Posted: October 3, 2023
We all experience loneliness, but did you know there are ways to combat it? Benji Kaveladze, a Postdoctoral Research Fellow at Northwestern University Feinberg School of Medicine, makes an interesting point about how to confront loneliness. He argues that reframing negative thoughts, engaging in positive social behaviors, and practicing social skills help us change […]
Posted: June 17, 2020
Forgiveness may not be second nature. It will come with patience and practice. If you’re ready to let go and move on from blame to freedom, these tips I am going to share with you will make the journey easier. Being able to share the impact that the situation has had on you and ask questions […]
Posted: May 20, 2020
We all have ups and downs, we have good days, bad days, and everything in between. What would it do for you, if you could increase the number of good days you have? Below are 5 tips that can help you achieve more good days. 1. Create a Support Network. When you are having a […]
Posted: April 29, 2020
Your shoulders are tense, your back hurts. You feel grouchy and you know it’s all due to stress. What can you do? The relaxation techniques described below can help relieve both the physical and emotional tension that often follows stressful situations. Relax Your Body The next time you feel the effects of too much stress, […]