Stepping Outside
Posted: November 1, 2023
This blog post was written by our therapists, Jane Ackerman & Nikki Zapach. Stepping outside into nature – fresh air, water, rich earthy smells, greenery, and teeming animal life-benefits us in a myriad of ways. Natures sounds can be restful and soothing in contrast to the demanding, urgent feel of many urban sounds. Most of […]