We all experience loneliness, but did you know there are ways to combat it?

Benji Kaveladze, a Postdoctoral Research Fellow at Northwestern University Feinberg School of Medicine, makes an interesting point about how to confront loneliness. He argues that reframing negative thoughts, engaging in positive social behaviors, and practicing social skills help us change how we think, feel, and act. This in turn helps us feel connected and supported, leading to a more fulfilling social life.

Take a look at this Psychology Today article for more information and let us know what you think!

https://www.psychologytoday.com/us/blog/mental-health-in-the-internet-age/202309/confronting-loneliness-with-tools-from-psychological?fbclid=IwAR3qAO55iZchik1ybAMaxr1VOBBQmiKnksiVeH8RE4DSgiLzgK28erSv8Ro

Carole Kunkle-Miller, Ph.D.

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