Blog
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This blog post is written by our therapist, Richard Miller. It’s the time of year when summer blooms are memories and as Pittsburghers say, we “red-up” the gardens, whether it’s to get ready for winter yard decorations or to make our lives easier in spring when we hope for the return of blooms. As our…
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This blog post was written by our therapists, Jane Ackerman & Nikki Zapach. Stepping outside into nature – fresh air, water, rich earthy smells, greenery, and teeming animal life-benefits us in a myriad of ways. Natures sounds can be restful and soothing in contrast to the demanding, urgent feel of many urban sounds. Most of…
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Though many people may feel hesitant to pursue counseling, it’s essential to understand that taking care of your mental health is just as critical as taking care of your physical health. Counseling can aid you in working through any difficulties or obstacles you may be experiencing, and provide you with the tools and strategies you…
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Just a little something to #brighten your day! Check out the skateboarder in this 24 hour music video: https://24hoursofhappy.com/ Simply fast forward to 12:52 PM for a little bit of #happiness. #mindbodycounselingcenter #24hourmusicvideo #findhappiness
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Make sure your environment allows you room to flourish. Often we find ourselves putting up with situations that are less than ideal. Don’t be afraid to make sensible changes that could lead to a happier, healthier you. #mindbodycounselingcenter #growthmindset #happiness #plantsmakepeoplehappy #mentalhealth #behappy
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Here are some tips for relieving stress! We hope you find these ten tips useful for reducing stress and finding ways to relax. #mindbodycounselingcenter #fall2023 #mindbodywellness #relax #StressRelief
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Our therapy group, Carole Kunkle-Miller and Associates is rebranding ourselves to the Mind Body Counseling Center. Follow us for mental health tips and support. We value and appreciate all of you! #rebranding #welcome #mindbodycounselingcenter #excitingchanges
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While this video was originally made for the summer, it applies to the fall as well! If you are feeling down during the summer or fall and you do not know why, you may be experiencing seasonal affective disorder. Contrary to popular belief, seasonal affective disorder doesn’t just affect people during the winter, and treatment…
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We all experience loneliness, but did you know there are ways to combat it? Benji Kaveladze, a Postdoctoral Research Fellow at Northwestern University Feinberg School of Medicine, makes an interesting point about how to confront loneliness. He argues that reframing negative thoughts, engaging in positive social behaviors, and practicing social skills help us change…
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Forgiveness may not be second nature. It will come with patience and practice. If you’re ready to let go and move on from blame to freedom, these tips I am going to share with you will make the journey easier. Being able to share the impact that the situation has had on you and ask questions…
